Instructions
- Before beginning these exercises, warm up with a general exercise such as stretching, skipping, running in place, etc. for 3 to 5 minutes.
- Perform these exercises every other day for at least 12 weeks.
- Exercises should be done at a slow, measured pace, such as 2 seconds to raise, and 4 seconds to lower.
- Each exercise should be performed in a set of 12 repetitions and held for 5 seconds unless otherwise noted.
- Use a light weight - ½ to 2 pound weight to begin, or as instructed by your physician.
- You may use a dumbbell, a wrist or ankle weight.
Wrist Exercise
Wrist Exercise 2
Finger Exercise
Wrist & Finger Stretching
Reverse Wrist Stretching
Shoulder 1
Shoulder 2
Shoulder 3
Shoulder 4
Shoulder 5
Disclaimer:
The Hand Surgery Clinics blog provides information of a general nature about the specialty of Hand and Upper Extremity Surgery. The information is provided with the understanding that Hand Surgery Clinics is not engaged in rendering hand surgery medical advice or recommendations. Any information on the blog should not be considered a substitute for consultation with a qualified hand surgeon to address individual medical needs. Your particular facts and circumstances will determine the hand surgery treatment which is most appropriate for you.